112K views · 935 reactions | The best exercises to grow your biceps?...
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A Functional Bodybuilding Coach Shared 5 Exercises to ‘Bulletproof’ Your Wrists
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Are you over 40? 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give these exercises a go! All of these exercises will safely challenge your range of motion while encouraging muscle growth 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simple = Effective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #persist #weightlifting #strengthtraining #muscle | Marcus Filly
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Are you over 40? 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give these exercises a go! All of these …
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A Functional Bodybuilding Coach Shared 7 Bodyweight Exercises for Building Muscle
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Over 40? Ditch these exercises! Smarter swaps = better results lower injury risk. Check out the alternatives above. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding#fitover40 #fitness #fitnesstips #strengthtraining | Marcus Filly
Over 40? Ditch these exercises! Smarter swaps = better results lo…
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18K views · 30 reactions | Chasing bigger biceps? These exercises are my go-to for building serious size and strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #strengthtraining #curls | Marcus Filly | Facebook
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18K views · 30 reactions | Chasing bigger biceps? These exercises ar…
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