2.1K reactions · 345 shares | Come train with me - click to get started. | Marcus Filly | Facebook
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2.1K reactions · 345 shares | Come train with me - click to get started. …
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Want saggy glutes? Then DON’T do this workout. For everyone brave enough to try it—good luck walking tomorrow. This workout is brutal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part 1: 4 sets - Left Leg B stance Hip thrust x 12 reps - Right Leg B stance Hip thrust x 12 reps - Hip thrust (both legs) x 24 reps *rest as needed between sets *no rest between legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part 2: - Bulgarian Split Squat *1 top set to failure in the 8-12 reps range (per leg) *It took me about 3 working sets to reach my top set ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love brutal
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Want saggy glutes? Then DON’T do this workout. For everyone brave …
7K views4 months ago
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Trainer Marcus Filly Shared an Introduction to Functional Bodybuilding
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Trainer Marcus Filly Shared an Introduction to Functional Bodybu…
Jan 29, 2022
Men's HealthPhilip Ellis
40 Minute Sweat Session 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📖 Bookmark this one for your next workout 📖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 0-10 mins - Row; 100 m - DB Bench Press; 8-10 reps - Push Ups; 8-10 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10-20 mins - Ski; 100 m - Russian Swing; 8-10 reps - 45 Degree Hip Ext; 8-10 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20-30 mins - Bike; 200 m - Gorilla Row; 8-10 reps - Strict Pull Up; 8-10 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30-40 mins - Run; 100 m - Wall Ball; 8-10 reps - Walking Lunge; 8-10 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fullbodyworkout #workout #40minwork
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40 Minute Sweat Session 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📖 Bookmark this one f…
1.5K viewsMar 22, 2024
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Unleash your inner athlete with these KB moves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #workout #workoutroutine #weightlifting #fitness #workouttips #fitnessmotivation | Marcus Filly
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Unleash your inner athlete with these KB moves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fu…
6.5K viewsJan 22, 2025
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I'm Marcus Filly, and after years of competing in CrossFit left me beat up and burned out, I needed to find a way to keep my physique while allowing my body to recover, and spending LESS time in the gym. And that's how Functional Bodybuilding was born. If you want to look jacked, move like an athlete, and maintain it for the long term, we can help. Right now, you can try Persist, our signature Functional Bodybuilding program, FREE for 14 days. | Marcus Filly
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I'm Marcus Filly, and after years of competing in CrossFit left me bea…
3.6K viewsAug 18, 2023
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17K views · 30 reactions | Got one kettlebell? Perfect - that’s all...
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Eb and Swole: Ultimate Kettlebell Core Flow
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Men's HealthEmily Shiffer
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40K views · 21 reactions | Want to build muscle that looks good, but...
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10K views |  This program is built for those who want to: LOOK goo…
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🚨 This program is built for those who want to: LOOK good, MOVE well, …
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244K views · 521 reactions |  Moves for glutes you’re probably …
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Full ROM for the win - always! Here’s how to nail it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …
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108K views · 487 reactions | Box Jumps CAN be Dangerous ⠀⠀⠀⠀⠀…
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4.4K views · 31 reactions | Want to feel like a badass? Check my tier l…
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104K views · 1.1K reactions | I WILL out-squat your baby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …
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