In Episode 20 of the Longevity Muscle podcast we were welcomed by a true natural bodybuilding outlier, Meshack Ochieng 🙌💪 ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ In this episode, Meshack shares what his training was like in Kenya and why you don’t need a luxury gym to build a world class physique. We dive into his training philosophy, the importance of listening to your body for longevity and injury prevention, training during the pandemic, his routine leading up to winning the INBA PNBA Natural Mr Olympia Contest, compe
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In Episode 20 of the Longevity Muscle podcast we were welcome…
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Lesson from Meshack Ochieng - keep your elbows bent, knees slightly bent but firm. Go down until you feel that deep stretch in your hamstrings. Then drive up through your heels and squeeze your glutes and hams at the top..get those hams cooked! | Wallace Ragu
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