6 BEST Science-Based Lower & Middle Trapezius Rehab Exercises!
5:19
YouTubePhysioExercise
6 BEST Science-Based Lower & Middle Trapezius Rehab Exercises!
Middle & Lower trapezius muscle strengthening exercises are one of the key factors in rehabilitation for scapular winging, shoulder impingement syndromes and for fixing a forward head posture. During this science-based video, I will walk you through all exercises, so you can do these workouts step by step, while minimizing upper trapezius ...
138.9K viewsSep 2, 2021
Shorts
The Complete Trap Builder’s Guide: 3 Exercises for Upper, Middle & Lower Traps
0:24
2.6K views
The Complete Trap Builder’s Guide: 3 Exercises for Upper, Middle & Lower Traps
SNODE Fitness
TOP 4 MIDDLE TRAPS WORKOUT AT GYM / LES MEILLEURS EXERCISES MUSCULATION TRAPÈZES
3:01
5.8K views
TOP 4 MIDDLE TRAPS WORKOUT AT GYM / LES MEILLEURS EXERCISES
MUSCLE EMOTION
Trapezius Exercises
Easy Tips to Strengthen Your Trapezius in 100 Exercises
0:12
Easy Tips to Strengthen Your Trapezius in 100 Exercises
YouTubeRui Fitness
1.9K views2 weeks ago
The 6 most powerful exercises to amplify and strengthen the trapezius muscle
1:09
The 6 most powerful exercises to amplify and strengthen the trapezius muscle
YouTubeFitness Dalil
51 views4 weeks ago
Build Massive Traps Fast 💥 Best Exercises for Bigger Trapezius
5:12
Build Massive Traps Fast 💥 Best Exercises for Bigger Trapezius
YouTubeمهووس عضلات /كمال الأجسام
9.7K views1 month ago
Top videos
5 Exercises That ACTUALLY Strengthen the Middle Trapezius
3:53
5 Exercises That ACTUALLY Strengthen the Middle Trapezius
YouTubemDurance Global
2.4K viewsMar 24, 2025
Middle Trapezius Functions and Exercises
1:00
Middle Trapezius Functions and Exercises
YouTubeOm Bisht Fitness Coach
4.6K viewsDec 15, 2024
5 Powerful Exercises to Build Upper & Middle Traps
14:44
5 Powerful Exercises to Build Upper & Middle Traps
YouTubeShivohaam & Vrindda- Body,
155.9K viewsMay 20, 2025
Trapezius Anatomy
Trapezius Muscle: Musclepath (3D Animation)
2:03
Trapezius Muscle: Musclepath (3D Animation)
YouTubeAnatomy Lab
20.4K viewsApr 14, 2021
Trapezius - Animated Actions + Anatomy
3:10
Trapezius - Animated Actions + Anatomy
YouTubeAbout Medicine
188.3K viewsNov 24, 2021
Trapezius muscle Simplified | Origin, insertion and action #muscle
0:59
Trapezius muscle Simplified | Origin, insertion and action #muscle
YouTubePhysio Prep
11.9K viewsJan 24, 2024
5 Exercises That ACTUALLY Strengthen the Middle Trapezius
3:53
5 Exercises That ACTUALLY Strengthen the Middle Trapezius
2.4K viewsMar 24, 2025
YouTubemDurance Global
Middle Trapezius Functions and Exercises
1:00
Middle Trapezius Functions and Exercises
4.6K viewsDec 15, 2024
YouTubeOm Bisht Fitness Coach
5 Powerful Exercises to Build Upper & Middle Traps
14:44
5 Powerful Exercises to Build Upper & Middle Traps
155.9K viewsMay 20, 2025
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
The Complete Trap Builder’s Guide: 3 Exercises for Upper, Middle & Lower Traps
0:24
The Complete Trap Builder’s Guide: 3 Exercises for Upper, Middle & Lower Traps
2.6K views7 months ago
YouTubeSNODE Fitness
TOP 4 MIDDLE TRAPS WORKOUT AT GYM / LES MEILLEURS EXERCISES MUSCULATION TRAPÈZES
3:01
TOP 4 MIDDLE TRAPS WORKOUT AT GYM / LES MEILLEURS EXERCISES MUSCULATION TRAPÈZES
5.8K viewsMay 13, 2024
YouTubeMUSCLE EMOTION
3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
0:32
3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
32.4K views1 month ago
YouTubeMn Body Transformation
Most Effective 7 Trapezius Exercises at Gym |Targets Upper Traps - Middle Traps - Lower Traps
3:14
Most Effective 7 Trapezius Exercises at Gym |Targets Upper Traps - Middle Traps - Lower Traps
14.1K viewsMar 21, 2025
YouTubeHome Workout
8:03
TOP 5 UPPER MIDDLE AND LOWER TRAPS MUSCLE AT GYM
3.9K views1 month ago
YouTubeMUSCLE EMOTION
5:26
7 Best Exercises to Build Huge Trapezius (Upper, Middle and Lower Traps)
2.9K views4 months ago
YouTubeGYM EXERCISES
3:15
Shoulder Blade Pain? 5 Exercises for Trap Muscle Pain
203 views2 weeks ago
YouTubeChadGOrthoOT
1:19
Middle trapezius strengthening exercise T-raise #HomeWorkout #Pilates #ShoulderWorkout
3.2K views2 months ago
YouTube쿠키건강TV / KUKI HEALTH TV
4:08
Build Massive Traps: Train Upper, Middle & Lower Traps Correctly
493 views1 month ago
YouTubeMn Body Transformation
8:10
TOP 5 LOWER TRAS MIDDLE TRAPS UPPER TRAPS WORKOUT AT GYM
2.5K views5 months ago
YouTubeMUSCLE EMOTION
0:08
9 Exercises for a Trapezius Workout
24.8K views2 months ago
YouTubeAgonista
1:46
Build thick middle traps with band-dumbbell shrugs
1.3K views9 months ago
YouTubeNick Nilsson - the Mad Scientist of Muscle
1:48
7 Best Mid Trap Exercises
1.1K viewsMay 20, 2025
YouTubeFIT LIFE REGIME
0:37
Rotator Cuff & Mid Trap Strengthening｜Shoulder Stability & Postural Control
10 views3 weeks ago
YouTubeFH5 PrehabLibrary
See more
Static thumbnail place holder