After about 48 hours of fasting, something powerful begins to happen beyond fat loss or detox: your dopamine system gets a chance to reset. In a world of CONSTANT stimulation, sugar hits, and nonstop input, our brains become overstressed and desensitized. Fasting gives your nervous system and brain chemistry a break, helping restore dopamine sensitivity while activating deep cellular repair through autophagy. This is about healing at a neurological and cellular level, not just changing the numbe
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After about 48 hours of fasting, something powerful begins to happen beyond fat loss or detox: your dopamine system gets a chance to reset. In a world of CONSTANT stimulation, sugar hits, and nonstop input, our brains become overstressed and desensitized. Fasting gives your nervous system and brain chemistry a break, helping restore dopamine sensitivity while activating deep cellular repair through autophagy. This is about healing at a neurological and cellular level, not just changing the numbe
55K views4 months ago
FacebookDr. Mindy Pelz
One of the most important parts of fasting is crafting your eating window in a way that works with your body’s natural rhythms. You get to choose whether it feels better to skip breakfast or dinner - but the key is to keep your meals away from your bedtime. When you eat too close to sleep, your body shifts into digestion instead of repair, and this can interrupt your deep rest cycles, hormone balance, and overnight healing. The goal is to finish your last meal at least 2–3 hours before bed so th
0:35
One of the most important parts of fasting is crafting your eating window in a way that works with your body’s natural rhythms. You get to choose whether it feels better to skip breakfast or dinner - but the key is to keep your meals away from your bedtime. When you eat too close to sleep, your body shifts into digestion instead of repair, and this can interrupt your deep rest cycles, hormone balance, and overnight healing. The goal is to finish your last meal at least 2–3 hours before bed so th
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