20 Best Leg Exercises for Your Next Leg Day | BarBend
20 Best Leg Exercises for Your Next Leg Day | BarBend
Mar 17, 2023
barbend.com
If you watch my leg extension set you'll notice the last rep is significantly different to the first. To me, as long as I am getting near where I want my ROM to end it's enough when dealing with a closer proximity to failure. This is something I will gradually fix over time as a form of progressive overload. Once that last rep is smooth I'll know progressing will come extremely easily. #musclegrowth #sciencebasedtraining #GymTok #fyp #bodybuilding
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If you watch my leg extension set you'll notice the last rep is significantly different to the first. To me, as long as I am getting near where I want my ROM to end it's enough when dealing with a closer proximity to failure. This is something I will gradually fix over time as a form of progressive overload. Once that last rep is smooth I'll know progressing will come extremely easily. #musclegrowth #sciencebasedtraining #GymTok #fyp #bodybuilding
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