Core Workout Sunday 4 simple core exercises to add to your workout. 30 secs on each 4 sets 1min rest between sets Perform all exercises with slow controlled movements. | NRG Health & Fitness / NRG Xpress
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Full Body Workout to try this Evening? | NRG Health & Fitness / NRG Xpress
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19 reactions | Come check out today’s kettlebell and core workout 5 Rounds for time: 10 kettlebell thrusters 10 overhead lunges 10 Russian kettlebell swings 10 lateral burpees Rest 3 minutes Core: 3 rounds 30 seconds work 30 seconds rest Flutter kicks Alternate V Ups Legs up Crunch | NRG Health & Fitness / NRG Xpress | Facebook
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19 reactions | Come check out today’s kettlebell and core workou…
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Today’s workout “BUTTS & GUTS” 1 minute: Front plank 1 minute: Russian twists 1 minute: Glute raises 1 minute: Fire hydrant (right) 1 minute: Fire hydrant (left) 1 minute: Rest 4 Rounds Enjoy NRG TEAM 💙💙 | NRG Health & Fitness / NRG Xpress
Today’s workout “BUTTS & GUTS” 1 minute: Front plank 1 minute: Rus…
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Barbell Circuit Workout 30 sec on each exercise No rest between exercises 5 sets 90 sec rest after each set. AMRAP Enjoy 💪 | NRG Health & Fitness / NRG Xpress
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NRG Alex Have you tried the NRG Hurt Locker yet? It’s the ultimate workout space designed to meet all your fitness needs: 💪 Strength training: Fully equipped with a wide range of dumbbells and weights. 🔥 HIIT workouts: Featuring assault bikes, rowing machines, and ski ergs. 🎶 Workout with friends: Set your vibe with your own music and crush your goals together. 🏋️ Group classes: Join an NRG Bums, Tums, Core class or a high-energy circuit session! New to the Hurt Locker? No worries! Chat with
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