🪑➡️⬆️ 1-Minute Sit-to-Stand Test 😊😊 How strong are your legs? 💪 This simple test checks leg strength, endurance, and functional fitness 🦵✨ ✔️ Sit on a chair ✔️ Stand up & sit down repeatedly for 1 minute ✔️ Count the number of stands More reps = better lower-body strength 😄 Great for all ages to track fitness progress 📊😊 Try it, test yourself, and keep moving! 🚶‍♂️💥😊 #drramphysio #pain #therapy #leg #strength | Dr.ramphysio
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🪑➡️⬆️ 1-Minute Sit-to-Stand Test 😊😊 How strong are your legs? 💪 This simple test checks leg strength, endurance, and functional fitness 🦵✨ ✔️ Sit on a chair ✔️ Stand up & sit down repeatedly for 1 minute ✔️ Count the number of stands More reps = better lower-body strength 😄 Great for all ages to track fitness progress 📊😊 Try it, test yourself, and keep moving! 🚶‍♂️💥😊 #drramphysio #pain #therapy #leg #strength | Dr.ramphysio
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