Herbs for Stress: Nervines vs. Adaptogens | Benefits, How to Use (+ My Faves)
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Herbs for Stress: Nervines vs. Adaptogens | Benefits, How to Use (+ My Faves)
Stress amplifies everything, and not in a good way! When you're over 40 - whether in perimenopause or not - it becomes more important to find ways to reduce the effects of stress on the body. One way to do that is with herbs. In this video we'll look at two categories of stress-busting herbs: nervines and adaptogens. Here's what you'll learn: 0 ...
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