1.2K views · 16 reactions | Start this week off strong and dance to our newest Nia workout, Beast on NiaTV! Head to our link below to get moving. www.niatv.fit/beast-workout #niatechnique #niatv #levelupwithbeast | Nia | Facebook

In our newest workout IGNITE with Nia - Anniann - Ann Christiansen, you will experience a physical integration of your body while moving in all directions. To the front, back, sideways and in circles that are both eccentric and concentric. Concentric, when a muscle shortens and two points come closer to one another, and eccentric as you lengthen out from the center. You will also gain skills to find better balance and centering as you repeat movements both slow and fast and include rhythmic qual