The number one question we get asked? "What do I wear to class" Yoga is our main offering, so let’s start there... Yoga As long as you can move in all directions and you’re comfortable, you can wear it. Truly. Yoga is happy to have you exactly as you are. Stretchy, breathable clothes you can move and rest in. Layers are helpful. Barefoot is best. Reformer Pilates Fitted is key. Leggings that won’t slip, a supportive top, and grippy socks (non-negotiable). Loose fabric gets caught in springs and
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The number one question we get asked? "What do I wear to class" Yoga is our main offering, so let’s start there... Yoga As long as you can move in all directions and you’re comfortable, you can wear it. Truly. Yoga is happy to have you exactly as you are. Stretchy, breathable clothes you can move and rest in. Layers are helpful. Barefoot is best. Reformer Pilates Fitted is key. Leggings that won’t slip, a supportive top, and grippy socks (non-negotiable). Loose fabric gets caught in springs and
78 views3 months ago
FacebookNin Yoga
Nitin Patki on Instagram: "Yoga LYF 20/21 December 2025 AT NIN, Nisarg gram Pune 20th Dec Yoga & Sleep Therapy- Nitin Patki Deep Healing Technique - Ramanjit Garewal"
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Nitin Patki on Instagram: "Yoga LYF 20/21 December 2025 AT NIN, Nisarg gram Pune 20th Dec Yoga & Sleep Therapy- Nitin Patki Deep Healing Technique - Ramanjit Garewal"
1.8K views4 months ago
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Nin Yoga on Instagram: "Sometimes the answer isn’t more stretching — it’s strength. Suzie’s demonstrating a simple way to strengthen the neck when pain or instability is present. Bring your hand to the side of your head and gently press your head into your hand using about 50% effort. No forcing. Hold for around 10 seconds, then switch sides. Slow, steady resistance builds support where the neck actually needs it. This is the kind of nuance we teach — knowing when to stretch and when to strength
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Nin Yoga on Instagram: "Sometimes the answer isn’t more stretching — it’s strength. Suzie’s demonstrating a simple way to strengthen the neck when pain or instability is present. Bring your hand to the side of your head and gently press your head into your hand using about 50% effort. No forcing. Hold for around 10 seconds, then switch sides. Slow, steady resistance builds support where the neck actually needs it. This is the kind of nuance we teach — knowing when to stretch and when to strength
1.3K views3 months ago
Instagramninyoga_
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