A 12 Week Workout Routine for Older Athletes - Breaking Muscle
0:13
A 12 Week Workout Routine for Older Athletes - Breaking Muscle
Feb 6, 2015
breakingmuscle.com
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⚠️ Most older adults SKIP these 5 moves... and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced. 1️⃣ Standing March: 30 sec. x 2 sets. Strengthens hips & keeps you steady. 2️⃣ Arm Circles: 10 forward + 10 back x 2 sets. Loosens shoulders & improves posture. 3️⃣ Mini Squats: 10 reps x 2 sets. Builds leg & glute strength. 4️⃣ Calf Raises: 12 reps x 2 sets. Improves ankle stability & balance. 5️⃣ Torso Twists: 10 pe
1:24
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⚠️ Most older adults SKIP these 5 moves... and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced. 1️⃣ Standing March: 30 sec. x 2 sets. Strengthens hips & keeps you steady. 2️⃣ Arm Circles: 10 forward + 10 back x 2 sets. Loosens shoulders & improves posture. 3️⃣ Mini Squats: 10 reps x 2 sets. Builds leg & glute strength. 4️⃣ Calf Raises: 12 reps x 2 sets. Improves ankle stability & balance. 5️⃣ Torso Twists: 10 pe
1.5M views5 months ago
Instagramforeverfitwithmitch
5 Exercises Seniors Should Do Everyday
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
Fit Over 60 Workout #1 (BEGINNERS FULL BODY)
9:46
Fit Over 60 Workout #1 (BEGINNERS FULL BODY)
95.8K viewsJul 18, 2019
YouTubeBoomer Fitness
5 Stretches Seniors Should Do Everyday
15:15
5 Stretches Seniors Should Do Everyday
2.4M viewsMay 20, 2021
YouTubeSilverSneakers
Exercise in a Minute: Step ups
1:46
Exercise in a Minute: Step ups
7.7K viewsApr 8, 2020
YouTubeStaying Active
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M viewsJan 11, 2021
YouTubeATHLEAN-X™
12:20
Building Muscle After 50 - The Definitive Guide
2.7M viewsJun 6, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
8:56
3 Best Exercises for Overweight People
1.8M viewsSep 15, 2020
YouTubeMark Wildman
11:34
How Men Over 60 Can Get Into KILLER Shape (FULL WORKOUT)
12.5K viewsFeb 18, 2020
YouTubeBoomer Fitness
8:46
How To Get OLD MAN STRENGTH | 5 Tips To Improve Your Workouts
240.2K viewsMar 19, 2021
YouTubeGarage Strength
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
6:56
Workout For Older Men: The A-40 Core Set
4.6M viewsJan 1, 2016
YouTubeSixPackAbs.com
9:02
Over 60 ? Do these 5 exercises DAILY Before it's too LATE
4.3M viewsMay 15, 2019
YouTubeFront Row with Ed and Elizabeth
22:07
Total Body HOME Workout for Men Over 40 - Beginner - Intermediate
343.9K viewsDec 17, 2020
YouTubeFunk Roberts
18:29
6 Flexibility Exercises for Older Adults
271.9K viewsApr 7, 2016
YouTubeNational Institute on Aging
19:13
Top 8 Dumbbell Exercises For Older Men (DO THESE!)
369.8K viewsAug 19, 2021
YouTubeLive Anabolic
15:09
Over 60 Years Old Bodybuilding Style Workout With Dumbbells (JACKED GRANDPA WORKOUT!)
1.8M viewsDec 1, 2020
YouTubeLive Anabolic
5:59
5 BEST Weight Training Tips If You're Over 60 Years Old
227.9K viewsFeb 4, 2021
YouTubeLive Anabolic
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
320.2K viewsJan 9, 2019
YouTubeMore Life Health Seniors
10:45
Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV
2.6M viewsApr 26, 2020
YouTubeThe Body Coach TV by Joe Wicks
10:18
Standing Glute & Core Exercises For Seniors | More Life Health
233.2K viewsDec 11, 2020
YouTubeMore Life Health Seniors
5:37
#23 Pickup "Old Man Step" | At The Ranch
74.3K viewsMar 6, 2018
YouTubeAlec Peirce At The Ranch
11:11
Old School Ab Workout | Building Abs for Men over 40
210.4K viewsMar 4, 2020
YouTubeFit Father Project - Fitness For Busy Fathers
23:06
Full-Body Gentle Stretch Routine for Seniors and Beginners
345.8K viewsMay 2, 2020
YouTubeThe Fit RV
10:37
Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health
407.2K viewsAug 22, 2018
YouTubeMore Life Health Seniors
9:09
Standing Stretches For Seniors | Full Body 6 Stretches (8 Minutes)
95.6K viewsDec 13, 2020
YouTubeMore Life Health Seniors
6:53
Quick Stretch Routine For Seniors To Do Each Morning (5-Minutes) | More Life Health
300.3K viewsJun 14, 2020
YouTubeMore Life Health Seniors
37:52
Basic Step Aerobics Exercise Workout | 128 BPM | EASY AND FUN STEP CLASS
103.4K viewsMay 5, 2021
YouTubeCHRISTINA DORNER
33:50
Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength
670.2K viewsAug 9, 2021
YouTubeSeniorShape Fitness
See more

Short videos

0:17
My daughter's "Dad, I love you" makes the old man willingly hand over his money.
30K views2 weeks ago
YouTubeFunny Family Routine
1:03
Hugh Jackman learns about the Old Fashioned
8.7K views1 week ago
YouTubeCharlie Berens
1:34
Cleaner Anatoly Pretends to Be an Old Man in the Gym funny #trolllife #prank
25.1K views2 weeks ago
YouTubeSLAPPING AL
2:14
Back Workout 🔥 | Build a Wider, Stronger Back Fast (Complete Routine) || Wait and Watch
30.9K views2 weeks ago
YouTubeWait and Watch
0:41
Old Man Joins the Workout… Then Stuns Everyone! 🤯
9.9K views1 week ago
YouTubeTosh Bek
1:31
I'm Back.
46 views1 week ago
YouTubeMax Euceda
0:20
4 Step Up Exercises to Improve Posture, Tone Core and Flatten Your Belly
49.6K views3 weeks ago
YouTubeFitness Happy Time
0:25
The old man sketch part 1 | Hyper realistic sketch of an old man | #sketch #oldman
1.6K views1 month ago
YouTubeThe easy sketch
0:42
㊗️60万再生!!目標達成の瞬間にジムが揺れました
667.9K views1 week ago
YouTube筋肉ランド
0:19
4 Home Moves to Burn Thigh Fat and Sculpt Lean, Beautiful Legs Fast
46.1K views1 week ago
YouTubeExercise Universe
2:16
Raw training for a 200kg deadlift before I hit 50 #deadlift #rawpowerlifting
688 views1 week ago
YouTubePaddy75kg
2:11
Chest Workout 🔥 | Build a Bigger Chest Fast (Best Exercises for Size & Strength) || Wait and
21.3K views2 weeks ago
YouTubeWait and Watch
2:17
Old Man Powerlifter at the GYM | Anatoly GYM PRANK #funny #trolllife
9.5K views4 weeks ago
YouTubeSLAPPING AL
0:40
Did Lee Labrada Use a High-Volume or High-Intensity Training System? 🧐 #shorts
84.3K views2 weeks ago
YouTubeMuscle Mind Media
1:21
Peak Male Age = 38 Years Old?
66.3K views1 week ago
YouTubeSean Nalewanyj
0:50
😳 👨 ATTEMPTS 2 MILES & 2 PUSH-UPS… THIS SHOULD NOT BE POSSIBLE 💀🔥
273 views1 week ago
YouTubeTeddyLive2026
0:29
Bivol's heavy bag footwork is next level #boxing #technique #boxingtraining
11.3K views2 weeks ago
YouTubeHead Bussin Boxing
2:57
Shoulders & Traps Workout 🔥 | Build Wider Shoulders & Bigger Traps Fast || Wait and Watch
329.4K views1 month ago
YouTubeWait and Watch
2:01
Grandpa did WHAT?! 😳 #anatoly #funny #gymprank #prank #fitness #motivation
20.2K views3 weeks ago
YouTubePrimeMotionHub
0:58
Evening Workout Wonder: The Best Exercise Routine for Energy and Health
65.1K views3 weeks ago
YouTubeZixuan Comedian