Fitness and dance expert Nicole Steen Fitness makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout's second half. Expect to feel the burn from top to bottom with this one! On Nicole: MPG Mondetta Performance Gear top and KiraGrace On Kaycee: Varley outfit On Krystal: Alala top and Lole leggings | PS Fit
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Fitness and dance expert Nicole Steen Fitness makes sure you hit …
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Knock out this quick workout that will get your abs and thighs burning! Join fitness trainer Natalie White as she takes you through a quick bodyweight class that is perfect to squeeze in on those days when you're short on time, but still want to move your body and try a new challenge. White provides plenty of modifications to meet you wherever you are in your fitness journey. Check out new workouts every week on the PS Fit YouTube channel. Name: Natalie White Outfit: Alo Yoga Shoes: On Instagram
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