physical prep table tennis (pingpong physical prep) #tabletennistraining #pingpongtraining
1:02
YouTubeDr. Table Tennis
physical prep table tennis (pingpong physical prep) #tabletennistraining #pingpongtraining
Here are 4 exercises to tone the muscles at the end of the warm up program and to improve reaction and anticipation. In addidition to aerobic, coordinative and stretching exercises, these drills serve as a physical prep table tennis. This pingpong physical prep is an example and can be varied in different ways. Thanks for watching, have fund ...
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