Good or bad: Squatting and the Pelvic Floor (A Specialist's Insight) - Strength Resurgence
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9 Undeniable Benefits of Pistol Squats — Marks.fitness
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881K views · 16K reactions | PERFORM YOUR FIRST PISTOL SQUAT using...
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FacebookThe Prehab Guys
Are you struggling to do pistol squats? 😭😭Kickstand pistol squats bridge the gap, and will help you get your first pistol squat!! 🔑🔑🔑Unlike regular pistol squats, you will keep the heel of your non-working leg on a towel/something that slides. This will give you a slight amount of assistance. Use as little assistance from the non-working leg as possible.If you are still learning how to do pistol squats, this can be a great option. Even if you already excel at pistol squats, this variation m
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