The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
358.7K viewsSep 28, 2021
Plank Hold Challenge
Hardest Plank hold Challenge🔥🔥 | Imkavy
0:18
Hardest Plank hold Challenge🔥🔥 | Imkavy
FacebookImkavy
2.5M viewsMay 13, 2023
1K views | Plank’in OUT !!! 4 MINUTE PLANK CHALLENGE Exercises:- 1. Elbow Plank Hold 2. Plank Dips 3. Plank Jacks 4. Spiderman Plank 5. Plank Rock 6. Side Plank 7. Plank Up Down 8. Plank Sprint ✅Hold each exercise for 30 seconds!! #DoNotGiveUp #yougotthis #fitspiration #KeepGoing #DontFitInCreateANewOne | SLIM LADY | Facebook
1:43
1K views | Plank’in OUT !!! 4 MINUTE PLANK CHALLENGE Exercises:- 1. Elbow Plank Hold 2. Plank Dips 3. Plank Jacks 4. Spiderman Plank 5. Plank Rock 6. Side Plank 7. Plank Up Down 8. Plank Sprint ✅Hold each exercise for 30 seconds!! #DoNotGiveUp #yougotthis #fitspiration #KeepGoing #DontFitInCreateANewOne | SLIM LADY | Facebook
FacebookSLIM LADY
1.1K views1 month ago
21 reactions | The Special Olympics plank hold fitness challenge continues! This week, SOMI athlete Ryan and Health and Wellness intern Quinn show off their planking skills and challenge you to keep up! #InclusiveHealth | Special Olympics Michigan | Facebook
0:42
21 reactions | The Special Olympics plank hold fitness challenge continues! This week, SOMI athlete Ryan and Health and Wellness intern Quinn show off their planking skills and challenge you to keep up! #InclusiveHealth | Special Olympics Michigan | Facebook
FacebookSpecial Olympics Michigan
2K views2 weeks ago
Top videos
How To Plank Correctly For Beginners ✅
0:19
How To Plank Correctly For Beginners ✅
YouTubeMy Favorite Workout
5.7K views1 week ago
how to perfect plank
0:14
how to perfect plank
YouTubeArielYu_Fit
135.6K views1 month ago
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
TikTokmuscleguide24
494.6K views1 month ago
Plank Hold Benefits
How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
barbend.com
Sep 26, 2022
Pros and Cons of Vinyl Plank Flooring
Pros and Cons of Vinyl Plank Flooring
thespruce.com
11 months ago
The Wall Sit Is the Ultimate Isometric Exercise for Toned Legs (And Lower BP) | Livestrong.com
The Wall Sit Is the Ultimate Isometric Exercise for Toned Legs (And Lower BP) | Livestrong.com
livestrong.com
Apr 11, 2021
How To Plank Correctly For Beginners ✅
0:19
How To Plank Correctly For Beginners ✅
5.7K views1 week ago
YouTubeMy Favorite Workout
how to perfect plank
0:14
how to perfect plank
135.6K views1 month ago
YouTubeArielYu_Fit
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
494.6K views1 month ago
TikTokmuscleguide24
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
5.3K viewsApr 28, 2021
YouTubeVitality
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most pe…
2.6M viewsJan 25, 2023
TikTokjeremyethier
Are You Doing Your Plank Correctly Fix Your Form for a Stronger Core and Flatter Abs
0:09
Are You Doing Your Plank Correctly Fix Your Form for a Stronger Cor…
17.8K views3 weeks ago
YouTubeFitness Happy Time
Beginner 1-Minute Wall Plank Challenge
1:00
Beginner 1-Minute Wall Plank Challenge
66.3K viewsFeb 25, 2023
YouTubeJustin Agustin
0:44
Side Plank
24.3K viewsApr 16, 2019
YouTube[P]rehab
0:17
Plank with twist
248 viewsJun 13, 2023
YouTubeBreaking Through
0:13
Ariel Yu on TikTok
9.7M views1 month ago
TikTokarielyu.fit
0:38
How To Cook Cedar Plank Salmon
20.5K viewsMay 11, 2023
YouTubeSmoked BBQ Source
0:58
Plank: Sakit Tapi Nagih Setiap Hari!
201.1K views1 month ago
TikTokefgjk07
0:09
andiecortezz on TikTok
30.6K views2 weeks ago
TikTokandiecortezz
0:07
Prouessefitness on TikTok
91.7K views2 weeks ago
TikTokprouessefitness19920606
0:08
Tibo InShape sur TikTok
117.5K views1 month ago
TikToktiboinshape
Latihan Plank Bersama Teman 🌟
56.9M viewsJul 27, 2023
TikTokfitnessworld.id
0:16
escape.video on TikTok
8.1K views4 weeks ago
TikTokescape.video
1:00
Invasion of MacArthur Park by Military and Federal Agents
1.3M views1 month ago
TikToktheplanker
0:29
Ông Josef Salek đã thực sự thách thức giới hạn con người khi plan…
1.5M views2 months ago
TikTokthethao247.vn
See more videos
Static thumbnail place holder