Pound Fit
0:46
YouTubeCrystal Springs Resort
Pound Fit
Pound Fit is a full-body cardio jam session combining light resistance with constant simulative drumming. Fusing cardio, Pilates, isometric movements, plyometrics and isometric poses all in a 45 minute session, this workout burns 600-900 cal/hour while rocking to your favorite music!
51.9K viewsJun 16, 2014
Pound Pro Indonesia Workout
Tag someone who you think should become a POUND Pro below! | POUND - Rockout. Workout.
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FacebookPOUND - Rockout. Workout.
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It's your turn to take the stage. Become a POUND® Pro. #rockoutworkout 🤘 | POUND - Rockout. Workout.
0:25
It's your turn to take the stage. Become a POUND® Pro. #rockoutworkout 🤘 | POUND - Rockout. Workout.
FacebookPOUND - Rockout. Workout.
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About The Label • POUND: Rockout. Workout.®
About The Label • POUND: Rockout. Workout.®
poundfit.com
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Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support visibility ⚡️ No prerequisites! | POUND - Rockout. Workout.
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