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❌Stop doing DB rear delt flyes like this! . ❗️This exercise is amazing and if done correctly one of the best to get those rear delts fired up, but not with a DB! . ❌DBs are pulling us straight down and the rear delts don’t really work until we abduct those arms away from the body about 15-20 degrees, and start the movement there. Most of us don’t do it like that, plus it’s super hard, we just toss the weight up and it’s a lot of momentum and swaying. . 👉When it comes to doing this properly and
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❌Stop doing DB rear delt flyes like this! . ❗️This exercise is amazing …
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