Prohealth Physiotherapy Clinics on Instagram: "Friday Fact Drop 💥 Did you know? Over 80% of back pain cases improve with the right movement plan! 🧘‍♂️💪 Keep moving, keep healing . . . #physiotherapy #physiotherapy #prohealthasia #singapore #sg #sgphysio #physiotherapists #BackPainRelief #FridayFacts #movebetterlivebetter"

Pro Health Chiro & Physio on Instagram: "Your rotator cuff plays a crucial role in stabilizing your shoulder joint during everyday movements — from lifting groceries 🛒 to typing at your desk 💻 or crushing your workouts 🏋️‍♀️. When it’s tight or weak, you’re more prone to strains, impingement, or even serious injuries 🚫. Incorporating simple stretching and mobility exercises into your daily routine can improve flexibility 🤸‍♀️, reduce tension 😌, and enhance shoulder performance 🎯. Whether