Guide to Pullover Machine: Plus Pullover Exercise Alternatives
exercisewithstyle.com
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Popularized by Olympic champion Casey Victor in 1973, the pullover exercises are starting to become a popular (again) exercise in fitness programs due to their ability to work a whole range of upper body parts
Nov 13, 2016
Pullover Workout
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
0:43
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
TikToksebastianburka
4.8K viewsApr 23, 2024
Unique Quarter-Zip Pullovers for Individual Style
1:04
Unique Quarter-Zip Pullovers for Individual Style
TikTokmpthemali_
61.7K views3 weeks ago
Technogym Pure Pullover | How to
0:15
Technogym Pure Pullover | How to
YouTubeTechnogym
55.6K views7 months ago
Top videos
Dumbbell Pullover: Unleash Full-Body Power and Strength – Fitness Volt
Dumbbell Pullover: Unleash Full-Body Power and Strength – Fitness Volt
fitnessvolt.com
Feb 3, 2020
94 reactions | Tips for a better Pullover: Check out this video...
0:10
94 reactions | Tips for a better Pullover: Check out this video...
FacebookStan Bakh
2.4K views1 week ago
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
verywellfit.com
Jul 10, 2024
Pullover Benefits
Beginner Pullover Drills 
0:57
Beginner Pullover Drills 
YouTubeCoach Christa
36.3K views3 months ago
Dahlia’s Pullover | Designed by Tweens for Lion Brand’s Next-Gen Maker Collection
0:24
Dahlia’s Pullover | Designed by Tweens for Lion Brand’s Next-Gen Maker Collection
YouTubeLionBrandYarn
1.9K views1 month ago
How To Dumbbell Pull Over
0:18
How To Dumbbell Pull Over
YouTubeFit Mensa
147 viewsSep 14, 2023
Dumbbell Pullover: Unleash Full-Body Power and Strength – Fitness Volt
Dumbbell Pullover: Unleash Full-Body Power and Strength – Fitnes…
Feb 3, 2020
fitnessvolt.com
94 reactions | Tips for a better Pullover: Check out this video...
0:10
94 reactions | Tips for a better Pullover: Check out this video...
2.4K views1 week ago
FacebookStan Bakh
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Jul 10, 2024
verywellfit.com
1.5M views · 3.1K reactions | Avoid these common mistakes in your lat pullover! ✅Keep a slight bend in your elbows-don't lock them out. ✅Avoid extending your elbows while pulling over, or you'll turn this into a triceps exercise. ✅At the bottom, maintain that slight bend to keep the focus on your lats, not your triceps. #workouttips #back #upperbody #backworkout #gymtips #fyp #gymgirl #gymtipsforbeginners #gymrat #gymmotivation | Girl Gym | Facebook
0:07
1.5M views · 3.1K reactions | Avoid these common mistakes in your la…
204.4K views1 week ago
FacebookGirl Gym
Analizamos el pullover para saber si es mejor utilizar este ejercicio clásico del gimnasio los días de pecho o de espalda
Analizamos el pullover para saber si es mejor utilizar este ejercicio clás…
Aug 31, 2024
vitonica.com
10K views · 550 reactions | The Over-Drive So we know everyone loves...
0:43
10K views · 550 reactions | The Over-Drive So we know everyone …
11.8K views11 months ago
FacebookRaw Motive Works
19K views · 404 reactions | The Over-Drive So we know everyone loves...
0:40
19K views · 404 reactions | The Over-Drive So we know everyone …
9.5K views1 week ago
FacebookRaw Motive Works
0:26
The Over-Drive So we know everyone loves an old school pull…
25.2K views7 months ago
FacebookRaw Motive Works
0:21
Dumbbell Pullover Correct Form | Best Chest & Back Exercise #shorts
3.3K views3 weeks ago
YouTubeFit_hub03
0:58
CrossFit on Instagram: "The pull-over is a basic gymnastics movem…
465.9K viewsNov 7, 2022
Instagramcrossfit
3:37
Dumbbell Pullover Guide | How To, Muscles Worked, Mistakes
32.9K viewsMay 28, 2020
YouTubeBarBend
Guía Sencilla para el Ejercicio Pullover en el Gym
354.3K views6 months ago
TikToksoychristiancas
7:53
BEST Gymshark Bag Unboxing & Review | LC HOLDALL BAG Review
37.6K viewsMar 9, 2021
YouTubePolski Olympia
7:47
7 MIN WARMUP EXERCISES BEFORE WORKOUTS | Do This Q…
639.8K viewsApr 21, 2022
YouTubeDaniela Suarez
1:11
How to Use Gym80 Pullover Machine
8.7K viewsAug 7, 2023
YouTubeGold's Gym Newburgh/Middletown
Beginner Gymnastics: How To Do A Pullover Tutorial
105.4K viewsOct 19, 2019
YouTubeFit And Fun With Coach Meggin
4:38
How To Dumbbell Pullover For Chest & Back Growth (NOT THE S…
215.7K viewsMar 8, 2021
YouTubeSpartan Aesthetix
0:18
Pullover con mancuerna sobre banco | SPORT LIFE
451.6K viewsJan 10, 2017
YouTubeSport Life España
The Gym People half zip pullover! Perfect pullover! #pullover #halfzi…
3.2K views10 months ago
TikTokofficialkelseygarrison
1:19
Best Drills for a Pullover
11.7K viewsDec 8, 2022
YouTubeCoach Christa
26:59
Moving Together Feat. P.volve | Low-Impact High-Intensity 30 Min…
44.3K viewsApr 9, 2020
YouTubeFree People
Effective Tips for Using the Pullover Machine in Gym
69.2K views11 months ago
TikTokjva_jorge
How To Do The Front Pullover | Total Gym Exercises #10
1.9K viewsMay 2, 2022
YouTubeDavid's Total Fitness
0:49
Total Gym Pullover -a must in your routine to make your waist look s…
20.3K viewsFeb 23, 2021
YouTubeRosalie Brown
1:14
FITNESS PRODUCE: Pullover Machine 7AX Overview
2.2K viewsAug 8, 2024
YouTubeFitness Produce – professionele fitnessapparat…
2:42
How to do a pull over on gymnastics bars
2.3K viewsFeb 23, 2024
YouTubeHow to KIDS!
9:35
How To Perform Proper Form In The DB Pullover For Chest or Lats
50.6K viewsNov 9, 2020
YouTubeCitizen Athletics
0:53
How to do a Cable Pullover for Wide Lats | Tiger Fitness
275.9K viewsJan 19, 2017
YouTubeTiger Fitness
6:04
Master the Pullover and Back Hip Circle: Gymnastics Tutorial
1.6K viewsAug 2, 2023
YouTubeMark on Earth
See more videos
Static thumbnail place holder