Maximize your Back with Pullovers ⚠️ . Common mistake I see new lifters when performing Rope Pullovers, is keeping their shoulder retracted as they perform this exercise. This will keep unnecessary tension on your Teres and Mid-Back area when this movement primarily focuses on targeting your lats. Here is my number 1 hack to maximize your lats in this movement. What you want to do is actively push your shoulders in front of you as you drive your elbows into your hips at the same time. This will
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Maximize your Back with Pullovers ⚠️ . Common mistake I see new lifters when performing Rope Pullovers, is keeping their shoulder retracted as they perform this exercise. This
Hazzy Fitness. Hazzy Fitness · Original audio. Maximize your Back with Pullovers ⚠️ . Common mistake I see new lifters when performing Rope Pullovers, is keeping their shoulder retracted as they perform this exercise. This will keep unnecessary tension on your Teres and Mid-Back area when this movement primarily focuses on targeting your ...
18.2K viewsOct 5, 2023
Pullover Fashion
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
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Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
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