Quick Coherence® Technique
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Quick Coherence® Technique
Jun 12, 2019
heartmath.com
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Learn how to achieve “heart coherence” and discover how to reach a state of balance to help you be more focused, feel calmer, and improve your state of mind. Research by the HeartMath Institute shows that the patterns of our heart rhythms reflect in our emotional states. When we’re hit with a stressor, we get out of sync, which impairs mental functions and then we go into “fight, flight, or freeze” mode. Rollin McCraty, PhD, is the director of research at HeartMath Institute. As a psychophysiolo
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Quick coherence activates our heart qualities such as care, compassion, and gratitude. If you can't feel one heart quality, go to another one while continuing heart focused breathing to energize the heart quality. This starts to release the neurochemicals that lift your system, clear your mind, and increase wholeness health. We suggest you practice the quick coherence technique several times during your day. It can be especially useful to restore balance and flow when you're feeling stressed or
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