Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio
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Say goodbye to back pain with just one move: Cat-Cow! Simple, powerful, and your spine will thank you.#BackPainRelief #CatCowPose #SpineHealth #StretchToHeal #MoveToHeal | Physical Therapy Session
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SerendipPT | Cat-Cow Pose is wonderful for releasing the neck and back! This movement invites space and flexibility to the spine, opening up the back... | Instagram
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