It's been 50 years since Rod's first gig as a solo artist and what better way to celebrate the anniversary than landing his 10th No.1 album. So let's do our part and download, stream and buy your copy. Again and again! → https://rhinouk.lnk.to/RodStewart-RPOFA | Rod Stewart
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One of the best developed pecs #fyp #gymtok #gym #bodybuilding #fyp #bodybuilder #muscle
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Trying to build muscle mass? The answer is simple. 💪 In our latest episode of #CoffeeWithDrStewart, Courtney and Dr. Stewart chat with personal trainers Bane & Gina Evans of @hillcountrymvmt to chat through steps one needs to take in order to build lean muscle mass. Dr. Stewart shares that the answer is simple - protein feeds protein! Ensuring you hit your daily protein goal is crucial to building muscle without really getting converted into any other storable form of energy. Head to the link i
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The Figure 8 Curl. This advanced move requires coordination and concentration so start with a light bell. Think power and drive through the legs and hips first. This will actually provide most of force required to curl the bell. Check in with your coach on this one to make sure your form is dialed in. Fit Feels Good | The Fit Rod Stewart
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After a brutal weight cut and a three-round war, MMA fighter Andrew Stewart developed rhabdomyolysis—muscle breakdown that started to damage his kidneys. We’re using ozone dialysis and 75 billion Exosomes to restore blood flow, repair damage, and get him back in the fight. Stay tuned for his recovery 💥 #rhabdomyolysis #MMAfighter #bjjlifestyle #brazilianjiujitsu #crossfitrecovery #ozonetherapy #exosomes #rhabdomyolysis #mma #jiujitsurecovery #combatathlete #kidneyhealth #biohacking #jiujitsu
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