Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest upright pull the rope all the way down to your thighs & hold it here for 1 second. Slowly allow the rope to ascend until your lats are in a stretching position. Repeat movement, ideally breathing out on your contractions. #fitness #workout #training #bodybuilding #followme #gym #motivation #goals #strong #muscle #dedication
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ROPE PULLOVER MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are 2 common rope pullover mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Extending your arms at the bottom This will shift the tension away from the lats to your triceps Instead ⬇️ ✅ Keep a slight bend in your elbows This ensures that the tension remains on the lats throughout the entire range of motion Mistake 2 ❌ Leaning over too much While this might be good for achieving a better stretch. leaning too far back can also lead to a los
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When it comes to the lat pullover,! don’t recommend using the short rope as I find it pretty restrictive. But, if you have a long rope / two ropes you’ll be able to maintain a neutral shoulder position which should help you more “purely” bias the lats. However, your grip can become a limiting factor which is ultimately why I believe the straight bar is the best attachment to use on lat pullovers if your goal is to maximize lats growth. #fitness #gym | Tyler Path
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