We are LIVE!! Sign up at https://www.sannevloet.co and get started on the 2 weeks pilates program with me! ❤️
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We are LIVE!! Sign up at https://www.sannevloet.co and ge…
Mar 23, 2023
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Sanne Vloet on Instagram: "Why choose between strength training and Pilates when you can do both!? ✨ I love adding weights (anywhere from 5–25 lbs) into my Pilates routine. When choosing the right weight, the key is good form, if you can complete all your reps with control, but the last few feel really tough, that’s muscle failure (and thats where the real magic happens!!) Low-impact movement has been incredibly important for my hormonal health journey, and combining mindful Pilates with strengt
Sanne Vloet on Instagram: "Why choose between strength training …
112.7K views7 months ago
Instagramsannevloet
Sanne Vloet on Instagram: "Join me for a 30 min Pilates workout flow! Focused on legs, booty and ofcourse the abs! Full look: @gymshark"
Sanne Vloet on Instagram: "Join me for a 30 min Pilates workout flow! …
55.4K viewsDec 14, 2021
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Sanne Vloet on Instagram: "Save this workout to strengthen your posture and sculpt arms & back with these 8 Pilates exercises: 16 MIN TOTAL: 50sec on - 10 seconds reps ( repeat on each side) Lune + around the world Lunge w/ Back Reach Standing extension Bird Dog Donkey Kick + Arm Lift Tread the needle Side Push Up Arm Circles Find more of my workout classes & programs on @soulsyncbody"
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