Scapular pull-up
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YouTubeJackie D
Scapular pull-up
The scapular pull-up is an excellent drill for improving shoulder stability while also training pull-up mechanics. Start in a dead hang with arms fully extended Without bending your elbows, pull your shoulder blades down and back, lifting your body slightly upward and diagonally Shoulder blades should depress and retract. (“squeeze your ...
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