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YouTubeSeniorShape Fitness
Chair Exercises for Seniors // 10 Minute Cardio Workout
Please join me for this fun 10 minute cardio workout all done in a seated position. All moves are low impact and done to the beat of the music, but you may still go at your own pace. This is a great quick workout to increase your heart rate and boost your energy level! Are you ready for more? Here is the link to all my seated/chair workouts ...
73.4K viewsFeb 6, 2023
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