2.6K views · 87 reactions | Flexible Service is helping Regular Service personnel across a range of ranks, trades and cap badges to continue to serve while fulfilling caring responsibilities, taking respite and pursuing personal development. Benefits from this modern policy include reduced stress, an improved work/life balance, greater peace of mind and increased motivation. Find out more about the impact it’s had on four individuals and their units  | Ministry of Defence | Facebook

1.2M views · 9.9K reactions | 'It's not an all or nothing kind of thing'. Dr Sara talks through the benefits of breastfeeding for both mother and baby and how every experience is personal to each individual family. | This Morning | Facebook

392 reactions · 25 shares | “Efficient practice, maximum benefits • Combined yoga poses!” . #yogamom #yogateacher #exercise #fitness #fitnessmotivation #onlineyoga #yogaclass #poweryoga #fatloss | Aarogyam Yoga Studio | Facebook