The foolproof method to falling asleep fast
8:34
YouTubeAsapSCIENCE
The foolproof method to falling asleep fast
Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to do minute-by-minute when you can't fall asleep, and uncovers the top three most impactful habits for improving your long-term sleep quality. Created by: Mitchell Moffit and Gregory Brown Written by: Mitchell Moffit and ...
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Obstructive sleep apnea Sleep Apnea Symptoms
Roughly 1 in 4 men and 1 in 15 women suffer from obstructive sleep apnea, yet most remain undiagnosed, untreated, and unaware of the profound toll this condition takes on their brains and bodies. Severe untreated sleep apnea increases the risk of cognitive decline by 26%, is strongly associated with impaired executive function and memory, and is now recognized as a significant risk factor for Alzheimer’s disease. Sleep apnea does more than simply make you tired. It accelerates neuronal aging and
Roughly 1 in 4 men and 1 in 15 women suffer from obstructive sleep apnea, yet most remain undiagnosed, untreated, and unaware of the profound toll this condition takes on their brains and bodies. Severe untreated sleep apnea increases the risk of cognitive decline by 26%, is strongly associated with impaired executive function and memory, and is now recognized as a significant risk factor for Alzheimer’s disease. Sleep apnea does more than simply make you tired. It accelerates neuronal aging and
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