😴👇🏻Recognize the signs of Sleep Apnea? Symptoms such as depression, forgetfulness, and snoring may indicate obstructive sleep apnea. Also, conditions like ADHD and Alzheimer's have correlations with sleep disorders, emphasizing the importance of addressing sleep-related issues. 🛌Leave any questions below and follow us for more insights!👩🏼‍⚕️💤 #preventativedentistry #dentalcosmetics #oralhealthmatters | Natural and Cosmetic Dentistry

Sleeping on your side can help alleviate sleep apnea symptoms because it prevents the collapse of the airway that often occurs when sleeping on the back. When you sleep on your back, gravity can cause the soft tissues at the back of your throat to collapse, leading to obstructed breathing and disrupted sleep. By sleeping on your side, you can keep your airway open and reduce the likelihood of breathing interruptions, promoting smoother and more restful sleep. This simple adjustment can make a bi

Obstructive sleep apnea increases the risk of high blood pressure, stroke and coronary artery disease. If you experience any of these signs of sleep apnea, ask your doctor about a sleep study. ➡️ Loud snoring or gasping ➡️ Irregular breathing during sleep ➡️ Excessive daytime sleepiness ➡️ Morning headaches ➡️ Concentration and memory problems ➡️ Mood or behavior changes ➡️ Anxiety, depression | American Heart Association