The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
19:21
YouTubePsycheTruth
The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
The Splits Stretches, Middle Splits Flexibility Workout, How To Do The ...
929.8K viewsJun 9, 2014
Splits Stretching Exercises
အရင်က front splits လေ့ကျင့်ရင်း ရခဲ့တဲ့injury ကြောင့် (၃)လနီးပါးလောက် recovery exercises ပဲ လုပ်လာရင်း အခုအချိန်မှာ Front splits ရော Middle splits ရော ကောင်းကောင်းပြန်လုပ်နိုင်လာပြီ🥰 အရင်က အောက်ထိမကျသေးတဲ့ Middle Splits လေးပါ အောက်အထိသွားနိုင်သွားပြီ🥰💜 Injury တစ်ခုဖြစ်လာခဲ့ရင် over stretching တွေလျှော့လိုက်ပြီး Recovery Exercises တွေစနစ်တကျမှန်မှန်ကန်ကန်ပြန် လုပ်ပေး ဖို့ အရေးကြီးပါတယ် အကောင်းဆုံးကတော့ Splits လိုမျိုး Over Stretching တွေလုပ်တဲ့အခါ injury လုံးဝမဖြစ်အောင် ကိုယ့်ခန္ဓာကိုယ်အသံနားထ
အရင်က front splits လေ့ကျင့်ရင်း ရခဲ့တဲ့injury ကြောင့် (၃)လနီးပါးလောက် recovery exercises ပဲ လုပ်လာရင်း အခုအချိန်မှာ Front splits ရော Middle splits ရော ကောင်းကောင်းပြန်လုပ်နိုင်လာပြီ🥰 အရင်က အောက်ထိမကျသေးတဲ့ Middle Splits လေးပါ အောက်အထိသွားနိုင်သွားပြီ🥰💜 Injury တစ်ခုဖြစ်လာခဲ့ရင် over stretching တွေလျှော့လိုက်ပြီး Recovery Exercises တွေစနစ်တကျမှန်မှန်ကန်ကန်ပြန် လုပ်ပေး ဖို့ အရေးကြီးပါတယ် အကောင်းဆုံးကတော့ Splits လိုမျိုး Over Stretching တွေလုပ်တဲ့အခါ injury လုံးဝမဖြစ်အောင် ကိုယ့်ခန္ဓာကိုယ်အသံနားထ
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