Quadruped Rhythmic Shoulder Stabilizations
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YouTubePerformance and Wellness Chiropractic
Quadruped Rhythmic Shoulder Stabilizations
This variation of a Quadruped Shoulder Rhythmic Stabilization is an effective way to drive rotator cuff activation and thus a great rehab/prehab drill we like to utilize especially with any of our overhead athletes. Keep in mind the true function of rotator cuff is to stabilize the humeral head on the glenoid fossa (keep the golf ball on the ...
798 viewsMay 15, 2016
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