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The whole staircase can be intimidating, so let’s focus on that first step! Here are some beginner exercises you can do to help build strength in the muscles involved in stair climbing. I also have tons of other routines including knee and ankle strength that compliment this workout. You can also use a step up platform. Please be careful when performing this routine on the stairs if you choose to do so. #beginnerfitness #beginnerworkout #activitiesofdailyliving #fitnessforlife #stairs
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