Bicep Workout Standing Dumbbell Curl (together) 30-40lbs 15-25 reps x 3-4 sets - hold a pair of dumbbells by your sides, keep your chest upright & shoulders back. Breathe out & bring the dumbbell in front of your body & up until it reaches upper chest/shoulder level. Hold momentarily, then slowly return it to the starting position. Proceed to the other side alternating until complete. #biceps #workout #fitness #bodybuilding #motivation #gym #weightloss #exercise #muscle #training #personaltraine