Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
Sep 12, 2021
drworkout.fitness
21K views · 272 reactions | Do you train with intensity? Are you...
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21K views · 272 reactions | Do you train with intensity? Are you...
21.4K views3 weeks ago
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5.6K views · 55 reactions | Bikini Competitor Stephanie Sanzo aka StephFitMum’s Best 10 Pics! https://goo.gl/EDZNEl (Make sure you'll watch all this pictures , it will surprise you really) #fitnessmotivation #sexy #bikinibody #gorgeous #beauty #fitness #abs #obliques #fitchick #beautiful | Gym Gurus | Facebook
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5.6K views · 55 reactions | Bikini Competitor Stephanie Sanzo aka …
5.6K views1 week ago
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8.4K views · 336 reactions | ..and more squats today worked up to 105kg then tapered down to 85kg for 4 sets of 6 ( A short clip from @stephfitmum stories ) | Stephanie Sanzo | Facebook
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8.4K views · 336 reactions | ..and more squats today worked up to 1…
8.4K views1 month ago
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Squats are starting to ramp up again and I am definitely feeling more confident 🙌🏼 This variation is called a “Hatfield Squat” ❤️ It places more emphasis on the quads and takes out some of the strain through the lower back 👌🏼 This is because you are able to stay more upright throughout the movement 🔥 | Stephanie Sanzo
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Squats are starting to ramp up again and I am definitely feeling more co…
79K viewsOct 30, 2017
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Keeping it simple for legs 🤟 1. Squats 2. Conventional Deadlifts 3. DB Reverse Lunges 4. DB Romanian Deadlifts . Full get up by Gymshark also making me feel like a boss 💁😎 . http://gym.sh/Shop-Steph-Fit-Mum . SONG 🎧 Here at Last by @noijaofficial | Stephanie Sanzo
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Keeping it simple for legs 🤟 1. Squats 2. Conventional Deadlifts 3. DB Re…
19.2K viewsOct 29, 2018
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🏆Another week .. another increase ! SQUATS ➡️ 120kg / 264lbs x2 I dunno if I’m the only one who does this .. but I always drink “ PRE workout” .. throughout the workout 🙈😬 Keeps the tingles constant ! 🤣 Adrenal Rush by Primeval Labs got me through training today ! 🙌🏼.. the Rush was real and so was the excitement that squats may be back !🙏🏽 ➡️➡️➡️➡️➡️ Available from my mates Spartansuppz Discount STEPH10 ❤️ www.spartansuppz.com | Stephanie Sanzo
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🏆Another week .. another increase ! SQUATS ➡️ 120kg / 264lbs x2 I d…
26.5K viewsDec 2, 2017
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59K views · 378 shares | SQUATS + HAMSTRINGS These were the mo…
59.7K views1 month ago
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369K views · 604 shares | SQUATS  I must admit ... I love the...
369.4K views3 weeks ago
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14K views · 806 reactions | QUAD GAINS  . 1 ▶ Hatfield Squats Thi…
14.3K views2 weeks ago
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Squats are one of the most beneficial exercises you can perfo…
280.6K viewsJan 20, 2020
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116K views · 6.2K reactions | Ever wondered the difference between...
46.8K views2 weeks ago
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BOX SQUATS : 100kg/220lb x3 So why the box 🤔 ?? How many of you …
14.1K viewsJul 30, 2018
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Safety Bar Squats #legworkout #liftingweights #gymworkout | Sq…
38K viewsApr 8, 2024
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Stephanie Sanzo on TikTok
1M viewsJul 21, 2022
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Here’s a workout to target your GLUTES 🍑 Make sure to SAVE this …
195.9K viewsOct 16, 2022
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341K views · 36K reactions | Here’s a workout to target your BACK …
342K views1 month ago
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Give this workout a try if you want to blow up your SHOULDERS 🔥💪 All …
867.4K viewsDec 23, 2020
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1M views · 10K reactions | Here’s a workout for the CHEST + BACK ...
1.1M views1 month ago
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Here’s a session to smash your QUADS HAMS 🔥🦵 I’ve listed the work…
227.9K viewsAug 16, 2021
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I can’t express the importance of having a GOAL with your training 🏆 …
361.7K viewsJul 17, 2021
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249K views · 24K reactions | Here’s a workout to try if you’re...
249.4K views1 week ago
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This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from over…
435.1K viewsMar 22, 2021
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108K views · 10K reactions | These are 4 General Rules that I follow...
109K views2 weeks ago
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Ready to smash your GLUTES AT HOME !? 🍑🏠 This is the LAST Glute f…
225.4K viewsFeb 17, 2021
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1:33
Do you ever create challenges or use finishers in your workouts ?? …
165.1K viewsSep 4, 2021
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210K views · 24K reactions | Here’s a session to build your GLUTES …
210.8K views1 month ago
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256K views · 10K reactions | Some of my favourites to hit the BACK …
145.5K views3 weeks ago
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Today’s workout was focused on the SHOULDERS ARMS 💪 This sess…
688K viewsDec 10, 2019
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Squats today 󾁚 Worked up to 115kg/253lb for 2 🏋🏼 •••• •• 󾆴🏼Increasi…
8.6K viewsSep 28, 2016
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