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DR. JAMIE DOMINGUEZ PT, DPT, CSCS on Instagram: "SURFER’S SHOULDER STABILITY A surfers shoulder stability is key to longevity in the sport. Try this exercise to build that dynamic stability to refine your paddle efficiency. Notice how Martin’s shoulder blades smoothly glide up, down away and towards the spine without excessive upper trap and other compensatory muscle engagement. 🔑 PRO TIP: Mid back extension is crucial for this exercise. So it wouldn’t hurt to warm up with a mobility exercise f
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Surf Tips & Surf Tutorials | Surfer’s shoulder Workout for better paddling 🔽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To boost your paddling strength and enhance your overall surfing performance,... | Instagram
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