How do the arms feel when free swimming? The arm should be bent at the elbow approximately 40 degrees during the down sweep movement, meaning the angle of the elbow during the catch should be approximately 140 degrees. Meanwhile, the arm and hand should be further than shoulder level and in a position to push the water back. The palms should also be bent outwards and backwards. 🏊 Best wishes and greetings from the Eco Fitness Family! ❤️ #swimming #ecofitness #ecofitnessmevement #ecofitnessfamil
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How do the arms feel when free swimming? The arm should be bent at the elbow approximately 40 degrees during the down sweep movement, meaning the angle of the elbow
Eco Fitness Swimmer's World. . How do the arms feel when free swimming? The arm should be bent at the elbow approximately 40 degrees during the down sweep movement, meaning the angle of the elbow during the catch should be approximately 140 degrees. Meanwhile, the arm and hand should be further than shoulder level and in a position to push the ...
285 views2 days ago
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