How to Bend Over Safely
9:21
YouTubeYMCA
How to Bend Over Safely
Whether you're packing and moving houses, gardening, or simply picking up toys and objects in your home, it's so important to bend over safely. Repetitive movements add up and bending over frequently (and incorrectly) can take a toll on your back. This video will walk you through a safe way to bend over and lift objects. Tutu Mora (Dorothy) is ...
10.3K viewsJun 18, 2021
Bent Over Rows Form
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