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YouTubeTherapy in a Nutshell
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Trauma rewired your brain for survival. Healing rewires it for safety. That’s neuroplasticity. It might be incremental efforts that make the biggest difference. Arielle Schwartz @dr.arielleschwartz913 is an expert on this, it was an honor to interview her! FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my ...
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