Thumb Arthritis? Try These 5 Easy Exercises! #arthritis #exercise #physiotherapy
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YouTubeDr. Sheetal Mishra
Thumb Arthritis? Try These 5 Easy Exercises! #arthritis #exercise #physiotherapy
Are you suffering from thumb arthritis, stiffness, or pain while gripping objects? These simple physiotherapist-recommended exercises can help improve thumb mobility, reduce pain, and strengthen your thumb muscles. Easy to do at home Improves flexibility and grip strength Helps reduce stiffness and discomfort Perform these exercises gently. If ...
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Your thumb is powered by more than one muscle. In this video, I break down the thenar muscles, including opponens pollicis, abductor pollicis brevis, flexor pollicis brevis, and explain how the adductor pollicis can influence thumb mechanics at the CMC joint. Understanding how these muscles work together can help you better understand thumb movement, grip, and why hand therapists pay so much attention to them. More thumb mechanics videos are coming soon. #HandTherapy #HandTherapist #Occupational
1:05
Your thumb is powered by more than one muscle. In this video, I break down the thenar muscles, including opponens pollicis, abductor pollicis brevis, flexor pollicis brevis, and explain how the adductor pollicis can influence thumb mechanics at the CMC joint. Understanding how these muscles work together can help you better understand thumb movement, grip, and why hand therapists pay so much attention to them. More thumb mechanics videos are coming soon. #HandTherapy #HandTherapist #Occupational
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