Your feet carry you through life literally. They absorb impact with every step, adapt to uneven surfaces, and support your entire body weight. All that work creates tension. The bottom of the foot (plantar surface) contains layers of fascia, muscles, and connective tissue that can get tight, restricted, or develop adhesions. When this happens, you might feel foot pain, limited ankle mobility, or even tension that travels up into your calves and legs. Deep tissue work here helps: • Release planta
Your feet carry you through life literally. They absorb impact with …
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