Wall balls: position, timing, the squat, coordination and more
Wall balls: position, timing, the squat, coordination and more
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theprogrm.com
The Ultimate Guide to Wall Balls
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Do you struggle with wall balls? Wonder how the hell you're supposed to catch that big heavy ball you chucked against the wall - IN A SQUAT?! And then keep going for reps! It's a trickier movement than most coaches give it credit for, but today, I'm here to break it down and make sure you feel ready to take them on in class - and in the upcoming Open! | WODprep
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