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11K views | Reel by Move Daily Fitness
Move Daily Fitness. Marshmello · Miles On It. 12 Moves for Toned Arms! 💪 I can give you the exercises that I do on a weekly basis, but what is really needed for toning and sculpting your arms is consistency and volume overtime! Volume is the driver of hypertrophy or the increase in muscle size. Aiming to get anywhere between that 10 and 15 ...
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