Low Intensity Bike Training for Endurance Success
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TikTokbens_triathlon
Low Intensity Bike Training for Endurance Success
Discover how low intensity rides enhance your endurance training. Learn the importance of easy miles in triathlon preparation! #bike #biker #triathlon bens_triathlon(@bens_triathlon). original sound - Bertie Newman. 3 HOURS EASY… so tomorrow can be FAST 🔥 Easy rides aren’t junk miles 👀 70–80% of endurance training should be low ...
2.2K views1 month ago
Triathlon Training
16h week Monday: -Bike 1h15 7x5’ 240W -Run 1h EF Thuesday: Workout 1h Wednesday: -Bike 65km 2h -Brick run 45’ Thursday: -Swim 2800m (éducatifs 1 bras regard devant) -Bike 2h HT 170W -Run 10x200 @2’30/km Friday: -rest Saturday: -Bike long ride 4h30 Sunday: -Swim 3000m -Run 16km (3x3000 @marathon 4’10)
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16h week Monday: -Bike 1h15 7x5’ 240W -Run 1h EF Thuesday: Workout 1h Wednesday: -Bike 65km 2h -Brick run 45’ Thursday: -Swim 2800m (éducatifs 1 bras regard devant) -Bike 2h HT 170W -Run 10x200 @2’30/km Friday: -rest Saturday: -Bike long ride 4h30 Sunday: -Swim 3000m -Run 16km (3x3000 @marathon 4’10)
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