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If you’re over 50 and you want a flatter tummy and stronger core then do these 3 exercises
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use dumbbells for strong arms for women over 50 at home
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In Maiani, a rural village in Kenya, women between the ages of 50 and 80 years old gather to play soccer, stay healthy and build community as part of a group called the Maiani Soccer Grannies. The women are proving that soccer is a sport for people of all ages.
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