3.9K views · 23 reactions | Lasso Drill | Robby Rowland | Facebook
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3.9K views · 23 reactions | Lasso Drill | Robby Rowland | Facebook
1.9K views2 weeks ago
FacebookRobby Rowland
Here's a simple drill progression to improve scap retraction:⁠ ⁠ 1. Scap Dig Wall Drill⁠ 2. Lasso Drill⁠ 3. Figure 8 Rocker Drill⁠ 4. Rhythm Rocker (hands together)⁠ ⁠ Note: Mobility may be your limiting factor, so make sure to attack this as well (covered in other videos on our page). | Tread Athletics
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Here's a simple drill progression to improve scap retraction:⁠ ⁠ 1. Scap …
16.4K views6 months ago
FacebookTread Athletics
9.6K views · 108 reactions | Watch as our team executes one of the...
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9.6K views · 108 reactions | Watch as our team executes one of the...
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FacebookLasso Drilling LLC
🎥 Overcast Forest Drill!
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Baseball Futures Canada on Instagram: "🔥 Live Training 🔥 ☝️ Lasso Drill for efficient movement and rotation. ✔️ Start with the lasso drill to build clean movement patterns ✔️ Get into a strong position on the swing back ✔️ Finish with the glove hand near the armpit to assist rotation and connection These details might look small, but they change how efficiently the body moves. Clean positions lead to better sequencing — and better sequencing means more velo when it’s time to let it rip. Ready
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