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A. Wilson on Instagram: "Carbs Are NOT the Enemy 🍞🍚🍌… Carbohydrates are your body’s main source of energy. When you eat carbs, your body breaks them down into glucose, which fuels your brain, muscles, and workouts. Here’s why carbs are actually important: ✔️ Energy Boost – Carbs power your workouts and daily movement. Low carbs = low energy. ✔️ Better Performance – Strength training and HIIT rely heavily on stored carbs (glycogen). ✔️ Muscle Recovery – Carbs help replenish glycogen after work

A. Wilson on Instagram: "Carbs Are NOT the Enemy 🍞🍚🍌… Carbohydrates are your body’s main source of energy. When you eat carbs, your body breaks them down into glucose, which fuels your brain, muscles, and workouts. Here’s why carbs are actually important: ✔️ Energy Boost – Carbs power your workouts and daily movement. Low carbs = low energy. ✔️ Better Performance – Strength training and HIIT rely heavily on stored carbs (glycogen). ✔️ Muscle Recovery – Carbs help replenish glycogen after work

137.7K views7 months ago

Instagrambuiltbywilsonn

Krish Bhatia on Instagram: "50g of Carbs from Different Foods!!! 3 Rotis = 50g Carbs 200g Cooked Rice = 50g Carbs 250g Raw Potatoes = 50g Carbs. There is a common misconception that Carbs cause unnecessary Weightgain but, that is Absolutely False. Carbs are required by your body for energy and Carbs such as Roti, Rice and Potatoes are known as complex carbs which are satiating and help provide energy throughout the day. Carbs need to be balanced in the right proportion with Protein and Fats. And

Krish Bhatia on Instagram: "50g of Carbs from Different Foods!!! 3 Rotis = 50g Carbs 200g Cooked Rice = 50g Carbs 250g Raw Potatoes = 50g Carbs. There is a common misconception that Carbs cause unnecessary Weightgain but, that is Absolutely False. Carbs are required by your body for energy and Carbs such as Roti, Rice and Potatoes are known as complex carbs which are satiating and help provide energy throughout the day. Carbs need to be balanced in the right proportion with Protein and Fats. And

177.3K views10 months ago

Instagramkrishbhatia__

Athletes Appetite Nutrition | Contact Sports Nutritionist on Instagram: "Cutting carbs because they want to “stay lean” You stay lean… and flat. Power and pace die first. Being low-carb on sparring days That’s like turning up with half a gas tank and acting surprised. Eating most carbs at night after under-eating all day You’re not “carb cycling”. You’re just backloading because you skipped meals. Choosing high-fibre carbs before hard sessions Oats, brown rice, beans = heavy stomach, slow legs.

Athletes Appetite Nutrition | Contact Sports Nutritionist on Instagram: "Cutting carbs because they want to “stay lean” You stay lean… and flat. Power and pace die first. Being low-carb on sparring days That’s like turning up with half a gas tank and acting surprised. Eating most carbs at night after under-eating all day You’re not “carb cycling”. You’re just backloading because you skipped meals. Choosing high-fibre carbs before hard sessions Oats, brown rice, beans = heavy stomach, slow legs.

3.7K views8 months ago

Instagramathletesappetite_nutrition

Anthony Zizz | Marathoner & Athlete on Instagram: "You’re underfueling your runs and you don’t even know it… If your pre run meal sucks, your workout will too. These are my 10 favorite foods to eat before a run and exactly why they work. 🥇 Honey Fast glucose + fructose = instant energy. Easy to stack on toast or rice cakes and digest super quick. 🍌 Bananas Simple carbs + potassium for muscle function. Low fiber, easy on the gut, and perfect 30 to 60 min pre run. 🌴 Dates Basically nature’s ene

Anthony Zizz | Marathoner & Athlete on Instagram: "You’re underfueling your runs and you don’t even know it… If your pre run meal sucks, your workout will too. These are my 10 favorite foods to eat before a run and exactly why they work. 🥇 Honey Fast glucose + fructose = instant energy. Easy to stack on toast or rice cakes and digest super quick. 🍌 Bananas Simple carbs + potassium for muscle function. Low fiber, easy on the gut, and perfect 30 to 60 min pre run. 🌴 Dates Basically nature’s ene

24.3K views7 months ago

Instagramzizzbrahh

WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "What Happens When You Cut Out Carbs?🍞 - This vid purely breaks down what happens & explains the science behind why many turn to keto. But here’s the truth: cutting carbs alone won’t guarantee fat loss—you need a caloric deficit. I’ve never cut carbs, and I’m at 7% body fat. Balance and sustainability always win. 💡 1-3 Days Without Carbs: • Glycogen (stored carbs) is used for energy, leading to rapid water weight loss. • Insulin levels drop, and fat

WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "What Happens When You Cut Out Carbs?🍞 - This vid purely breaks down what happens & explains the science behind why many turn to keto. But here’s the truth: cutting carbs alone won’t guarantee fat loss—you need a caloric deficit. I’ve never cut carbs, and I’m at 7% body fat. Balance and sustainability always win. 💡 1-3 Days Without Carbs: • Glycogen (stored carbs) is used for energy, leading to rapid water weight loss. • Insulin levels drop, and fat

7.5M viewsJan 28, 2025

Instagramzack.chug

CONSTANCE | ONLINE HEALTH & FITNESS COACH on Instagram: "CARBS are NOT the ENEMY! Your body literally runs on them 👀 🧠 Your brain prefers glucose Glucose (from carbs) is the brain’s primary fuel source Even when carbs are restricted, your body works hard to make glucose because it’s essential for cognitive function (PMC3905294, PMC4061628) 💪 Carbs support training Carbs are stored as muscle glycogen, which fuels: 💪🏽 Strength training 🏋🏻High-intensity exercise 🏃🏿Endurance work Low glycog

CONSTANCE | ONLINE HEALTH & FITNESS COACH on Instagram: "CARBS are NOT the ENEMY! Your body literally runs on them 👀 🧠 Your brain prefers glucose Glucose (from carbs) is the brain’s primary fuel source Even when carbs are restricted, your body works hard to make glucose because it’s essential for cognitive function (PMC3905294, PMC4061628) 💪 Carbs support training Carbs are stored as muscle glycogen, which fuels: 💪🏽 Strength training 🏋🏻High-intensity exercise 🏃🏿Endurance work Low glycog

773 views7 months ago

Instagramcoachedbyconstance

WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "Carbs at Night = Fat Gain? Eating carbs after 8PM makes you fat.? Your body isn’t a timer—it’s constantly working, even while you sleep. So no….. Here’s what really happens when you eat carbs at night: 🔹 Carbs are stored as glycogen in your muscles & liver, NOT as fat—unless you’re overeating overall. 🔹 Glycogen holds water (3g water per 1g glycogen), so when you step on the scale the next morning, your weight might be up—BUT IT’S NOT FAT. 🔹 Overn

WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "Carbs at Night = Fat Gain? Eating carbs after 8PM makes you fat.? Your body isn’t a timer—it’s constantly working, even while you sleep. So no….. Here’s what really happens when you eat carbs at night: 🔹 Carbs are stored as glycogen in your muscles & liver, NOT as fat—unless you’re overeating overall. 🔹 Glycogen holds water (3g water per 1g glycogen), so when you step on the scale the next morning, your weight might be up—BUT IT’S NOT FAT. 🔹 Overn

1.5M viewsFeb 6, 2025

Instagramzack.chug

Sam Girling ANutr | Nutritionist & Performance Coach on Instagram: "What should you eat before a HYROX? SAVE this one for your next race!🫡 …here are some carby snack ideas for you to try so you’re covered regardless of how much time you have to prepare! ⏱️2 Hours Before… Opt for a balanced snack with complex carbs + perhaps a little protein. This can afford to be more wholefood-centric. - 2 slices of toast with honey (≈ 40–45g carbs) - Oats with banana and cinnamon (≈ 50g carbs) - Rice cakes wi

159.3K views8 months ago

Instagramgirlingnutrition

sumit on Instagram: "macros And recipe in Caption ⬇️🫂 . . TOTAL - Calories 1700 - Carbs -255g - Fat - 60g - Protein 49.7g . Whole grain otas - 200gm - carbs 136g - Fat 18g - Protein 24 Calories - 800 Cow milk - 400ml - carbs - 19g - fat - 14g - Protein - 12 Calories - 253 3 Banana - carbs - 69g fat - 1g - protein - 3g Calories - 270 8 almonds - carbs - 2g fat - 4g - protein - 2g Calories - 55 8 kaju - carbs - 4g fat - 6g - protein - 2g Calories - 80 4 dates - carbs - 24g fat - 0g - prote

4.8M viewsDec 12, 2024

Instagramsumit_lift

Emma on Instagram: "This is something that I’ve had to unlearn myself, and I know a lot of you are struggling with this too! For years, social media and diet culture drilled into our heads that carbs are bad. Eat carbs and you’ll gain weight. Eat carbs and you’ll ruin your progress. Even when you’re training hard and trying to get stronger, faster, and build muscle, a lot of people still try to avoid carbs, me being one of them. But carbs are the fuel that your body needs in order to make progre

2.7K views8 months ago

Instagramthis.iss.emma

Justin Gichaba | Nutrition Coach on Instagram: "I never thought things would get better… Pasta has been demonized constantly in the industry! “Pasta will make you fat.” “Pasta is too addictive.” Most people think they need to stay away from pasta because of this. But I took the opposite route. For two weeks, I decided to eat pasta every day. Here is what I observed over those two weeks: Nothing. Yeah, nothing really changed. If anything, I noticed something good happened. My workouts felt AMAZIN

4.6K views7 months ago

Instagramjustin_gichaba

Anthony Zizz | Marathoner & Athlete on Instagram: "You’re underfueling your runs and you don’t even know it… If your pre run meal sucks, your workout will too. These are my 10 favorite foods to eat before a run and exactly why they work. 🥇 Honey Fast glucose + fructose = instant energy. Easy to stack on toast or rice cakes and digest super quick. 🍌 Bananas Simple carbs + potassium for muscle function. Low fiber, easy on the gut, and perfect 30 to 60 min pre run. 🌴 Dates B

36.5K views7 months ago

Instagramzizzbrahh

Pernilla Soee | Coach on Instagram: "Macro Breakdown below 👇🏼 comment “Quesadilla” for 10x High Protein Recipes ✨ Comment “youtube” for my full days of eating & training videos & “podcast” to listen to my @challengeyournormpodcast 💕 Wearing @gymshark - code PERNILLA Version 1 * 2 tbsp oil: 240 cal | 0g protein | 0g carbs | 28g fat * 3 eggs: 210 cal | 18g protein | 1.5g carbs | 15g fat Total: 450 cal | 18g protein | 1.5g carbs | 43g fat + 100g Dates: 200 cal | 1.8g protein | 54g carbs | 0g fat

4.6M views8 months ago

Instagrampernllla

Pernilla Soee | Coach on Instagram: "Comment “Spaghetti” to get this + more high protein recipes 👇🏻 *MACRO BREAKDOWN BELOW* Comment “cookbook” for my Viral High Protein Cookbook OR “transform” to join my Next Transformation Challenge (includes 300+ of my recipes, workouts, coaching calls, all my journals + much more!!) Ps. Comment “YouTube” for what I eat & how I train in a day! Or listen to my greatest tips on my @challengeyournormpodcast while you cook - comment “podcast” ✨ Wearing @gymshark

1.4M views7 months ago

Instagrampernllla

Pernilla Soee | Coach on Instagram: "Comment “MASSIVE BURRITO” to getthis receive + 10 of my favorite high-protein recipes! Macro Breakdown Below 👇🏻 PS. Comment “cookbook” for the link to my cookbook and “podcast” to listen to my @challengeyournormpodcast while you cook! 🎧✨ Lean Burrito Joseph’s flatbread x 2: 240 cal, 24g protein, 32g carbs, 6g fat Lettuce mix (2 cups): 10 cal, 1g protein, 2g carbs, 0g fat Turkey breast (100g): 120 cal, 26g protein, 0g carbs, 1g fat Cucu

1.2M views8 months ago

Instagrampernllla

Pernilla Soee | Coach on Instagram: "Macro Breakdown below 👇🏼 comment “Quesadilla” for 10x High Protein Recipes ✨ Comment “youtube” for my full days of eating & training videos & “podcast” to listen to my @challengeyournormpodcast 💕 Wearing @gymshark - code PERNILLA Version 1 * 2 tbsp oil: 240 cal | 0g protein | 0g carbs | 28g fat * 3 eggs: 210 cal | 18g protein | 1.5g carbs | 15g fat Total: 450 cal | 18g protein | 1.5g carbs | 43g fat + 100g Dates: 200 cal | 1.8g protein | 54g carbs | 0g fat

2.8M viewsJul 18, 2025

Instagrampernllla

Pernilla Soee | Coach on Instagram: "Macro Breakdown below 👇🏼 comment “Quesadilla” for 10x Free High Protein Recipes OR “Cookbook” & I’ll send you the link to my Ultimate Viral High Protein Cookbook ✨ Comment “youtube” for my full days of eating & training videos & “podcast” to listen to my @challengeyournormpodcast 💕 Version 1 * 2 tbsp oil: 240 cal | 0g protein | 0g carbs | 28g fat * 3 eggs: 210 cal | 18g protein | 1.5g carbs | 15g fat Total: 450 cal | 18g protein | 1.5g carbs | 43g fat + 10

5.8M viewsSep 28, 2025

Instagrampernllla

Bryan Mataya / Top Fitness Coach for busy professionals over 50 on Instagram: "Most guys over 50 still think eating carbs after 6 PM turns straight into belly fat. That’s not how it works, bro. Carbs don’t magically turn into fat unless you’re eating in a calorie surplus and your glycogen stores are already full. Your body uses carbs first for fuel, brain, muscles, workouts, recovery. But if you skip movement, overeat, and snack all day, those carbs have nowhere to go. That’s when they get conve

128K views10 months ago

Instagrambfitover50

Pernilla Soee | Coach on Instagram: "Comment “menufit” for free swaps & @menufit.app link to help you find macro friendly options when eating out 💪🏼 Macro Breakdown Below👇🏼 SUBWAY Regular: Meatball Marinara Footlong + Cookie + Coke: 1,580 cal, 66g protein / 198g carbs / 51g fat Macro-friendly swap: 6” Oven-Roasted Chicken on Wheat, double chicken, no cheese, mustard + water: 420 cal, 46g protein / 44g carbs / 7g fat PANERA BREAD Regular: Chipotle Chicken Avocado Melt + Lemonade: 1,020 cal, 4

1.1M views11 months ago

Instagrampernllla

Anthony Zizz | Marathoner & Athlete on Instagram: "You’re underfueling your runs and you don’t even know it… If your pre run meal sucks, your workout will too. These are my 10 favorite foods to eat before a run and exactly why they work. 🥇 Honey Fast glucose + fructose = instant energy. Easy to stack on toast or rice cakes and digest super quick. 🍌 Bananas Simple carbs + potassium for muscle function. Low fiber, easy on the gut, and perfect 30 to 60 min pre run. 🌴 Dates Basically nature’s ene

14K views7 months ago

Instagramzizzbrahh

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