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When it comes to weaning — breastfeeding or pumping — the name of the game is simple: 👉 Leave milk behind. Milk removed = milk produced. Remove more → make more. Remove less → produce less. That’s the foundation of weaning. Your body needs time to adjust, which is why skipping a feed here or there doesn’t tank supply — it’s the consistent patterns that shift production. ✨ How to do it: • Space feeds slowly as baby eats more solids • Use routine changes (like dropping a nap) to drop a feeding •
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