RDLs Explained: Perfect Form for Maximum Gains 💪
0:13
YouTubefreeweight forge
RDLs Explained: Perfect Form for Maximum Gains 💪
RDL is one of the best moves for building strong hamstrings, glutes, and a stable lower back. In this video, I’ll show you exactly how to do it right — and why it’s a must-have for serious strength, muscle growth, and injury prevention. romanian deadlift, romanian deadlift form, deadlift,how to deadlift, romanian deadlifts, deadlift form ...
948 views6 months ago
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